When you don’t know anything about chakras they can seem weird. Or scary. Or sacrilegious. I’m here to tell you that they are none of those things.
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Find your right yoga fit. (One style does not fit all!)
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Some yoga styles have a set sequence of postures. Others vary each time you step on your mat. So what’s better?
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My answer — and yours — to this heavy question. (For mindbodygreen.)
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What makes yoga so much more than stretching ... or not.
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Think you aren't flexible? Here are 5 tips to getting over that mental block.
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Look, I'm not a queen yogi and I won't tell you exactly how to begin your yoga journey; just like I won't tell you how to fall in love or raise your kids. But here's some practical advice based on my yoga experience that I hope will help you get started in yoga land.
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The No. 1 question I get in my inbox is, "I want to try yoga, but I'm not sure where to start. Any advice?"
I started to tackle this question and quickly realized this requires more than one post. This one will focus solely on the yoga class — from choosing the class to knowing where to sit.
Read MoreIf you don't know much about yoga — because some of the things that happen in it are so different from the Western norm, and because yoga is commonly practiced among Buddhists and Hindus — you might think it conflicts with your religious views.
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That yoga body.
That bewitchingly beautiful, lean, bendy yoga body — perfectly positioned in a majestic pose; a goddess.
You've seen her. She's all over Pinterest and Instagram. She's stunning, isn't she?
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Hot yoga, or Bikram yoga, is a sequence of 26 postures in a room heated to 104 degrees. (Sorry for the let down if you thought it was a bunch of hot people doing yoga.)
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